Barry Ford 30:46 row
7,026
Meters
30:46.1
Time
2:11.3
Pace
425
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 125 |
February 21, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,026 | 2:11.3 | 154 | 831 | 30 | 165 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 152 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 160 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 167 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 168 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 168 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 170 |
| 30:46.1 | 160 | 2:24.0 | 117 | 702 | 27 | 171 |
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Workout Graph
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