Barry Ford 21:03 row
5,026
Meters
21:03.4
Time
2:05.6
Pace
316
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 130 |
December 11, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,026 | 2:05.6 | 176 | 906 | 30 | 174 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 157 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 | 173 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | 177 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 181 |
| 21:03.0 | 245 | 2:08.5 | 165 | 866 | 28 | 182 |
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Workout Graph
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