Barry Ford v4:00/2:00r...7 row
4,498
Meters
19:00.0
Time
2:06.7
Pace
279
Calories
167
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 124 |
September 16, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,498 | 2:06.7 | 172 | 891 | 30 | 167 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | 162 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 170 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 171 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 170 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 166 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 164 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | 169 | |
| r: 2:00 | 358 | ||||||
| r2,497 |
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Workout Graph
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