Barry Ford v3:00/2:00r...5 row
3,696
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
172
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 124 |
September 08, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 32 | 172 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 34 | 156 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 33 | 173 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 177 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | 177 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | 180 | |
| r: 2:00 | 365 | ||||||
| r1,816 |
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Workout Graph
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