Barry Ford 21:19 row
5,018
Meters
21:19.8
Time
2:07.5
Pace
311
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 125 |
September 05, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,018 | 2:07.5 | 169 | 880 | 31 | 172 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 156 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 | 170 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 175 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 180 |
| 21:19.8 | 305 | 2:10.8 | 156 | 838 | 29 | 179 |
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Workout Graph
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