Barry Ford v4:00/2:00r...7 row
4,464
Meters
19:00.0
Time
2:07.6
Pace
275
Calories
157
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 121 |
June 10, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,464 | 2:07.6 | 168 | 878 | 31 | 157 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | 151 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | 158 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 156 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 155 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 156 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 160 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | 163 | |
| r: 2:00 | 320 | ||||||
| r2,145 |
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Workout Graph
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