Barry Ford 5:06 row
592
Meters
5:06.3
Time
4:18.6
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 121 |
June 06, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 592 | 4:18.6 | 20 | 369 | 20 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 21 |
| 5:06.3 | 11 | 4:46.3 | 15 | 351 | 10 |
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