Barry Ford 10x1000m/2:00r row
10,000
Meters
42:45.5
Time
2:08.2
Pace
616
Calories
86
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,334 |
| Overall Time | 1:02:45.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
May 27, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.5 | 10,000 | 2:08.2 | 166 | 870 | 31 | 86 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 31 | 141 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 31 | 149 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 31 | 154 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 31 | 154 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 32 | 158 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 32 | 158 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 32 | 156 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | 160 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 32 | 157 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 31 | 156 |
| r1,334 |