Barry Ford v4:00/2:00r...7 row
4,623
Meters
19:00.0
Time
2:03.2
Pace
295
Calories
157
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 898 |
| Drag Factor | 130 |
May 09, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,623 | 2:03.2 | 187 | 942 | 31 | 157 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 33 | 150 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 159 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 160 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 157 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 158 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 158 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | 163 | |
| r: 2:00 | 324 | ||||||
| r2,028 |
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Workout Graph
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