Barry Ford v5:00/2:00r...5 row
5,145
Meters
21:00.0
Time
2:02.4
Pace
334
Calories
180
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 118 |
May 01, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,145 | 2:02.4 | 191 | 956 | 33 | 180 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 34 | 175 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 34 | 181 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 34 | 182 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 33 | 182 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 | 183 | |
| r: 2:00 | 27 | ||||||
| r166 |
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Workout Graph
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