Barry Ford v2000m/3:00r...4 row
5,000
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
170
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 32:49.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
April 16, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 32 | 170 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 32 | 159 | |
| r: 3:00 | 576 | ||||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 32 | 166 | |
| r: 3:00 | 572 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 32 | 175 | |
| r: 3:00 | 579 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 180 | |
| r: 3:00 | 603 | ||||||
| r2,330 |
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Workout Graph
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