Barry Ford 22:06 row
5,074
Meters
22:06.4
Time
2:10.7
Pace
306
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 133 |
April 11, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,074 | 2:10.7 | 157 | 839 | 30 | 152 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 143 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 149 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 | 153 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 157 |
| 22:06.4 | 478 | 2:12.2 | 151 | 821 | 29 | 159 |
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Workout Graph
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