Jonathan Benissan 20:00 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 124 |
March 19, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 18 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 19 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 18 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 18 |
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Workout Graph
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