Jonathan Benissan 29x0:40/0:20r row
3,958
Meters
19:20.0
Time
2:26.5
Pace
320
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,531 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 828 |
| Drag Factor | 202 |
March 19, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 3,958 | 2:26.5 | 111 | 682 | 40 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 72 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 54 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 42 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 23 | |
| 0 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 77 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 56 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 39 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 21 | |
| 0 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 75 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 54 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 42 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 21 | |
| 0 | ||||||
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 83 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 60 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 21 | |
| 0 | ||||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 83 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 57 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 42 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 21 | |
| 0 | ||||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 78 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 59 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 41 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 21 | |
| r573 |
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