Jonathan Benissan 4x7:30/2:00r row

7,419

Meters

30:00.0

Time

2:01.3

Pace

487

Calories

Rest Distance196
Rest Time8:00.0
Overall Distance7,615
Overall Time38:00.0
Average Watts196
Calories Per Hour974
Stroke Rate19
Stroke Count602
Drag Factor130

March 18, 2025 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,419 2:01.3 196 974 19
7:30.0 1,749 2:08.6 164 865 17
7:30.0 1,835 2:02.6 190 953 19
7:30.0 1,889 1:59.1 207 1012 20
7:30.0 1,946 1:55.6 226 1079 22
r196

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Workout Graph

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