Jonathan Benissan 4x7:30/2:00r row
7,419
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
Rest Distance | 196 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,615 |
Overall Time | 38:00.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 974 |
Stroke Rate | 19 |
Stroke Count | 602 |
Drag Factor | 130 |
March 18, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 19 | |
7:30.0 | 1,749 | 2:08.6 | 164 | 865 | 17 | |
7:30.0 | 1,835 | 2:02.6 | 190 | 953 | 19 | |
7:30.0 | 1,889 | 1:59.1 | 207 | 1012 | 20 | |
7:30.0 | 1,946 | 1:55.6 | 226 | 1079 | 22 | |
r196 |
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Workout Graph

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