Jonathan Benissan 29x0:40/0:20r row
4,029
Meters
19:20.0
Time
2:23.9
Pace
253
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,842 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 898 |
| Drag Factor | 216 |
March 14, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,029 | 2:23.9 | 117 | 703 | 39 | |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 59 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 41 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 36 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 21 | |
| 0:40.0 | 61 | 5:27.8 | 10 | 334 | 11 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 77 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 56 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 42 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 20 | |
| 0:40.0 | 43 | 7:45.1 | 3 | 311 | 18 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 78 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 51 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 44 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 21 | |
| 0:40.0 | 7 | 47:37.1 | 0 | 300 | 5 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 77 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 53 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 42 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 20 | |
| 0 | ||||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 74 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 53 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 42 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 21 | |
| 0:40.0 | 13 | 25:38.4 | 0 | 300 | 3 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 75 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 51 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 44 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 21 | |
| r813 |
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Workout Graph
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