Jonathan Benissan 20:00 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 132 |
March 14, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 19 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 19 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 19 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 19 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 19 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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