Jonathan Benissan 6x500m/4:00r row
3,000
Meters
9:49.6
Time
1:38.2
Pace
253
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 33:49.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 121 |
March 13, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 3,000 | 1:38.2 | 369 | 1569 | 33 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | |
| r1,458 |
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Workout Graph
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