Jonathan Benissan 2x20:00/2:00r row
9,781
Meters
40:00.0
Time
2:02.6
Pace
0
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,834 |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 0 |
March 07, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,781 | 2:02.6 | 190 | 952 | 20 | |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 20 | |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 20 | |
| r53 |
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Workout Graph
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