Jonathan Benissan v0:30/0:30r...6 row
932
Meters
3:00.0
Time
1:36.5
Pace
78
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 6:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 129 |
March 07, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 39 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 16 | |||||
| r385 |
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Workout Graph
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