Jonathan Benissan v0:30/0:30r...6 row
944
Meters
3:00.0
Time
1:35.3
Pace
80
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 6:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 128 |
March 07, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 944 | 1:35.3 | 404 | 1690 | 39 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:30 | 16 | |||||
| r371 |
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Workout Graph
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