Jonathan Benissan 6x0:30/0:30r row
937
Meters
3:00.0
Time
1:36.0
Pace
79
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
| Drag Factor | 129 |
March 07, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 937 | 1:36.0 | 395 | 1659 | 39 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r413 |
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