Jonathan Benissan 20:00 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 119 |
March 05, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 21 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 20 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 20 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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