Jonathan Benissan 2x2000m/5:00r row
4,000
Meters
14:28.5
Time
1:48.5
Pace
298
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:28.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 05, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 30 | |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 30 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 31 | |
| r245 |
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Workout Graph
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