Jonathan Benissan 2x20:00/2:00r row
9,856
Meters
40:00.0
Time
2:01.7
Pace
644
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 122 |
March 04, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,856 | 2:01.7 | 194 | 967 | 20 | |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 20 | |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 20 | |
| r39 |
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Workout Graph
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