Jonathan Benissan 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 143 |
March 04, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 20 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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