Jonathan Benissan 1x30:00/3:00r row
7,305
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 135 |
March 04, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 20 | |
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 20 | |
| r18 |
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Workout Graph
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