Jonathan Benissan 300m row
300
Meters
0:57.1
Time
1:35.1
Pace
27
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 35 |
| Stroke Count | 33 |
| Drag Factor | 126 |
February 28, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 35 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 37 |
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Workout Graph
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