Jonathan Benissan 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 126 |
February 28, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 |
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Workout Graph
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