Jonathan Benissan 2x18:00/2:00r row
8,940
Meters
36:00.0
Time
2:00.8
Pace
589
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 136 |
February 26, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,940 | 2:00.8 | 199 | 983 | 20 | |
| 18:00.0 | 4,435 | 2:01.7 | 194 | 967 | 20 | |
| 18:00.0 | 4,504 | 1:59.8 | 203 | 998 | 20 | |
| r41 |
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Workout Graph
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