Jonathan Benissan 9:04 row
1,449
Meters
9:04.7
Time
3:07.9
Pace
72
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 147 |
| Drag Factor | 130 |
February 25, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.7 | 1,449 | 3:07.9 | 53 | 481 | 16 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 16 |
| 9:04.7 | 703 | 2:54.0 | 66 | 528 | 17 |
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Workout Graph
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