Jonathan Benissan 3x4:00/3:00r row
3,355
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 132 |
February 25, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 29 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 28 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 31 | |
| r189 |
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Workout Graph
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