Jonathan Benissan 5x2000m/2:00r row
10,000
Meters
40:32.2
Time
2:01.6
Pace
653
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 50:32.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 119 |
February 24, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.2 | 10,000 | 2:01.6 | 195 | 969 | 19 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 19 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 20 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 22 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 19 | |
| r265 |
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Workout Graph
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