Jonathan Benissan 7:00 row
1,147
Meters
7:00.3
Time
3:03.2
Pace
57
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 122 |
February 24, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,147 | 3:03.2 | 57 | 495 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 7:00.3 | 314 | 3:11.5 | 50 | 471 | 21 |
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Workout Graph
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