Jonathan Benissan 3x667m/0:30r row
2,001
Meters
6:47.3
Time
1:41.7
Pace
162
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,122 |
| Overall Time | 8:17.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 126 |
February 23, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 2,001 | 1:41.7 | 332 | 1442 | 34 | |
| 2:13.4 | 667 | 1:40.0 | 350 | 1504 | 33 | |
| 2:14.5 | 667 | 1:40.8 | 341 | 1475 | 34 | |
| 2:19.3 | 667 | 1:44.4 | 307 | 1357 | 36 | |
| r121 |
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Workout Graph
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