Jonathan Benissan 15:22 row
2,532
Meters
15:22.0
Time
3:02.0
Pace
130
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 83 |
February 23, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.0 | 2,532 | 3:02.0 | 58 | 499 | 19 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 21 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 16 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 15:22.0 | 11 | 16:40.0 | 0 | 301 | 0 |
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