Jonathan Benissan 2x500m/3:00r row
1,000
Meters
3:22.2
Time
1:41.1
Pace
81
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 9:22.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 135 |
February 21, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 37 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 37 | |
| r183 |
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Workout Graph
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