Jonathan Benissan 4x500m/3:00r row
2,000
Meters
6:29.2
Time
1:37.3
Pace
172
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 18:29.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 36 |
| Stroke Count | 305 |
| Drag Factor | 136 |
February 21, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 2,000 | 1:37.3 | 380 | 1607 | 36 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 36 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 38 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 38 | |
| r562 |
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Workout Graph
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