Jonathan Benissan 4x18:00/2:00r row
17,752
Meters
1:12:00.0
Time
2:01.6
Pace
1162
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,012 |
| Overall Time | 1:20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1444 |
| Drag Factor | 129 |
February 20, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,752 | 2:01.6 | 194 | 968 | 20 | |
| 18:00.0 | 4,404 | 2:02.6 | 190 | 953 | 20 | |
| 18:00.0 | 4,434 | 2:01.7 | 194 | 966 | 20 | |
| 18:00.0 | 4,451 | 2:01.3 | 196 | 974 | 20 | |
| 18:00.0 | 4,464 | 2:00.9 | 198 | 980 | 20 | |
| r260 |
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Workout Graph
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