Jonathan Benissan 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 113 |
February 19, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 19 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 20 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 19 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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