Jonathan Benissan 3x2000m/1:00r row
6,000
Meters
24:47.8
Time
2:03.9
Pace
385
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 27:47.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 114 |
February 19, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 6,000 | 2:03.9 | 184 | 932 | 27 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 26 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 28 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 30 | |
| r77 |
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Workout Graph
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