Jonathan Benissan 7:30 row
1,940
Meters
7:30.0
Time
1:55.9
Pace
133
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 127 |
February 18, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,940 | 1:55.9 | 224 | 1072 | 21 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 |
| 7:30.0 | 410 | 1:49.7 | 265 | 1211 | 23 |
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