Jonathan Benissan 30:00 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
February 18, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 20 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 21 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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