Jonathan Benissan 8:31 row
1,590
Meters
8:31.5
Time
2:40.8
Pace
87
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 123 |
February 18, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.5 | 1,590 | 2:40.8 | 84 | 589 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 8:31.5 | 793 | 2:13.3 | 148 | 807 | 19 |
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Workout Graph
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