Jonathan Benissan 7x2000m/1:30r row
14,000
Meters
56:13.8
Time
2:00.4
Pace
924
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,279 |
| Overall Time | 1:06:43.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 135 |
February 17, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.8 | 14,000 | 2:00.4 | 200 | 988 | 18 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 16 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 18 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 20 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 23 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 19 | |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 17 | |
| r279 |
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Workout Graph
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