Jonathan Benissan 29:42 row
3,689
Meters
29:42.5
Time
4:01.5
Pace
187
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 434 |
| Drag Factor | 142 |
February 15, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.5 | 3,689 | 4:01.5 | 25 | 385 | 14 |
| 6:00.0 | 679 | 4:25.0 | 19 | 364 | 14 |
| 12:00.0 | 780 | 3:50.7 | 28 | 398 | 15 |
| 18:00.0 | 653 | 4:35.6 | 17 | 357 | 15 |
| 24:00.0 | 683 | 4:23.5 | 19 | 365 | 13 |
| 29:42.5 | 894 | 3:11.5 | 50 | 471 | 16 |
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Workout Graph
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