Jonathan Benissan 3x667m/0:45r row
2,001
Meters
6:50.8
Time
1:42.6
Pace
160
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,152 |
| Overall Time | 9:05.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 144 |
February 15, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 2,001 | 1:42.6 | 324 | 1413 | 33 | |
| 2:13.9 | 667 | 1:40.3 | 346 | 1491 | 33 | |
| 2:16.8 | 667 | 1:42.5 | 325 | 1416 | 33 | |
| 2:20.0 | 667 | 1:44.9 | 303 | 1342 | 34 | |
| r151 |
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Workout Graph
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