Jonathan Benissan 17:51 row
3,128
Meters
17:51.7
Time
2:51.3
Pace
162
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 142 |
February 15, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.7 | 3,128 | 2:51.3 | 70 | 539 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 22 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
| 17:51.7 | 482 | 2:58.1 | 62 | 513 | 18 |
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