Jonathan Benissan 6x500m/5:00r row
3,000
Meters
9:47.1
Time
1:37.8
Pace
256
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 39:47.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 13, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 3,000 | 1:37.8 | 374 | 1585 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | |
| r619 |
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