Jonathan Benissan v2000m/1:30r...7 row
14,000
Meters
55:40.2
Time
1:59.2
Pace
933
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,297 |
| Overall Time | 1:06:10.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 133 |
February 10, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.2 | 14,000 | 1:59.2 | 206 | 1009 | 18 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 17 | |
| r: 1:30 | 77 | |||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 18 | |
| r: 1:30 | 23 | |||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:30 | 19 | |||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:30 | 89 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:30 | 44 | |||||
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 18 | |
| r: 1:30 | 32 | |||||
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 17 | |
| r: 1:30 | 13 | |||||
| r297 |
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Workout Graph
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